Start your summer with this immunity boosting smoothie that is incredibly refreshing for a hot summer day. Curcumin is the name of the ingredient that gives turmeric its most health benefits. If you are prone to sickness, this smoothie will give you vitamins, very powerful anti-inflammatory effects and it is also very strong in antioxidants. Antioxidants are substances that may help protect you healthy cells against ‘free radicals’ that can cause diseases and sickness within the human body.
Dairy Free Christmas Porridge Recipe
Our bodies need carbohydrates to function well, have clarity when thinking and staying generally energised and fit. One serve of arborio or risotto rice contains about 100 to 110 grams of carbohydrates, the perfect amount to help you build muscles and stay healthy. Arborio rice may also help restore your bowel function and can help with common health issues such as constipation and diarrhea.
Delicious Paleo Gluten Free Stuffing Recipe
A stuffing does not need to include bread to be amazing. This is an entirely bread free option for all you Paleos out there and it is equally as tasty as a normal stuffing. Paleo stuffing is made up of vegetables, fruit, nut flour and of course – egg. It is a highly fibrous option not only for the festive season but can be eaten all year around and is a great alternative to your normal everyday dishes and good for those that are gluten and grain intolerant.
Drinking and the Festive Season
The so-called silly season is upon us and with the unimaginable year we’ve had festivities call for celebration, with good calls included….
Home-made Non Dairy Fruit Ice-Cream made with Fruit Only Recipe
Try making a healthy alternative to real ice-cream which does not include your processed sugar and fat in it. This ice-cream has the base ingredient that is banana and to flavor the ice-cream simply add the fruit of choice to make the ice-cream that flavor.
SUPER Moist Falafel Recipe
Falafel has a high fibre content that just comes from a plant based source. It’s high fibre and micro nutrient contents will promote a healthy bowel movement and improved general bowel health.
