This vegetarian winter stew contains soluble fiber which will lead to and improve your stool and promotes healthy bowel movements. Thus far, if you are having urinary incontinence symptoms, being bloated, or constipated may add to your incontinence so adding meals into your diet that contain a high source of fiber should only improve your healthy bowel movements.
Carrot Soup with Feta Cheese Cream Recipe
This soup offers a sweet flavour that marries together with the mildness of the feta cheese cream drizzled on top of the soup.
The vegetable carrot is a slightly sweet vegetable that has numerous of health benefits such as lowered cholesterol health, boosted vitamin A intake and potential improved eye health.
Potato and Leek Soup Recipe
Do you need amateur vegan recipes that can be made in under 30 minutes?
Then I would strongly recommend this vegan and lactose free soup with a lot of great health benefits. This soup is not only uncomplicated but also very cost friendly. Leeks contain a good amount of soluble fibre, including prebiotics who act as a food for your probiotics bacteria that is already present and living microorganisms in your gut. Therefore, leeks may help improve your gut health keeping you regular and your stools at a good consistency.
Tomato & Feta Cheese Pasta Recipe
This super easy dish is for those nights when you are hungry for dinner but do not feel like cooking. It can be customised with gluten free pasta or lactose free feta to tailor to every one’s dietary needs.
Just a simple 20 minutes bake in the oven, add the pasta and then you have a finished meal in less than 30 minutes.
Vegetarian Cauliflower Popcorn Recipe
This savory snack is not only simple, but also utterly delicious. With the secret ingredient of soda water creating a light, crispy batter, while cauliflower delivers a good dose of fibre and vitamin B. Cauliflower is very low in Saturated Fat and Cholesterol. It is also a good source of Protein and Magnesium.
Health Wrap Hack Trend Recipe
Change the way that you prepare your lunch boxes this year with this fun, delicious wrap trend. With endless amounts of combinations you can create just the right variation for your tasting preferences. It also gives you the variation of change so that your lunch is fun and different each time.
