A 15 minute super easy flavorsome oven bake dish, high in natural fats and proteins.
Vegetarian Quinoa Balls with Mint Yogurt Recipe
Quinoa is very high in fibre, much higher than most grains. Fibre allows your bowel movements to stay at a healthy flow.
It also is a great choice for people that are gluten intolerant.
Healthy Beauty Wok Recipe
A tasty wok salad loaded with many of your super foods to add fiber, iron, vitamins and natural fats to your diet.
Vegetable & Bean Soup served with quinoa Recipe
Soups are great to help with constipation as it helps with softening and warming your stomach however it is also a great meal to retain hydration.
Chia Pudding Recipe
A super high and fibrous snack with great fats!
Cauliflower Satay Recipe
Eating meals that include vegetables allow for regular bowel actions and staying free from constipation!
