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Carrot Soup with Feta Cheese Cream Recipe

By Jenny @ GATF
June 11, 2021

This soup offers a sweet flavour that marries together with the mildness of the feta cheese cream drizzled on top of the soup.
The vegetable carrot is a slightly sweet vegetable that has numerous of health benefits such as lowered cholesterol health, boosted vitamin A intake and potential improved eye health.

Green Tomato and Ginger Marmalade Recipe

By Greta @ VCRC
June 4, 2021

This recipe contains ripe green tomatoes and not unripe green red tomatoes. The difference in nutrients is vast as the ripe green tomatoes contain a larger source of vitamin A, C and potassium levels. Ripe green tomatoes also contain a great amount of iron, calcium, dietary fiber, magnesium, and other minerals

Non Bake Chocolate Granola Balls Recipe

By Greta @ VCRC
May 20, 2021

All the ingredients in this recipe offer amazing health benefits for your health. These balls are naturally sweet and are a great snack as they have a high fibre and protein profile.
All ingredients will give you a great level of good fat to your diet from the number of nuts offered but it is balanced with the natural sweetness from the dates and honey. By making these balls non bake we also make sure each ingredient’s nutritional profile is not compromised.

Gluten Free Banana Pancakes Recipe

By Greta @ VCRC
May 7, 2021

Banana is an excellent substitute as it is both adds sweetness to the pancakes and has some fantastic health benefits. As bananas are so rich in fibre it has links to improving your general digestive health, helping your gut stay healthy and regular.

Home-made Gluten Free Granola Recipe

By Greta @ VCRC
April 9, 2021

Crispy, healthy and good granola – no wonder it has become one of the most popular breakfast options. Often ready-made granola contains a lot of added sugar and it is not at all difficult to make your own. Here you will find a recipe that is simple, tasty, free from preserved sugars and packed with nutrition.
The great amount of nuts in this recipe offer a great source of fiber but also a high amount of natural good fats that can be beneficial to your hair, skin and general health.

Red Pesto Recipe

By Greta @ VCRC
April 2, 2021

This pesto is beaming with essential vitamins and antioxidants and can be made in your own home in less than 10 minutes. A red pesto recipe can also be used for pizza bases, bruschetta or even as a simple dip as alternative to a pasta stir through. A flavorsome and nutrient rich dish that is easy to impress anyone with.

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