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Vegetarian Cauliflower Popcorn Recipe

By Greta @ VCRC
March 12, 2021

This savory snack is not only simple, but also utterly delicious. With the secret ingredient of soda water creating a light, crispy batter, while cauliflower delivers a good dose of fibre and vitamin B. Cauliflower is very low in Saturated Fat and Cholesterol. It is also a good source of Protein and Magnesium.

Health Wrap Hack Trend Recipe

By Greta @ VCRC
March 5, 2021

Change the way that you prepare your lunch boxes this year with this fun, delicious wrap trend. With endless amounts of combinations you can create just the right variation for your tasting preferences. It also gives you the variation of change so that your lunch is fun and different each time.

Vegan Mexican Salad Bowl Recipe

By Greta @ VCRC
February 26, 2021

This vegan Mexican salad bowl has a large content of superfoods. Superfoods can be beneficial to your health as they contain more minerals and vitamins which ultimately can make you a healthier person by promoting weight loss, heightening energy levels and improving mental clarity.

Gluten Free Focaccia Recipe

By Greta @ VCRC
February 11, 2021

Choosing a gluten free diet is becoming more and more common around the world. Gluten is related to wheat specifically, and items that contain wheat. Gluten is certainly not harmful to be eaten, however it can be lot better for you if you choose gluten products that have higher fibre content in it to help reduce any of the side affects.

Vegan “Bunny” Hot Dogs Recipe

By Greta @ VCRC
January 22, 2021

This revolutionary recipe converts all hot dog fans to carrots or “bunny dog” fans. Once you try this recipe, it is hard not to become converted as they are one of the tastiest experienced when it comes to plant based food. Many people may think that nutritional source become less when cooking vegetables but for the vegetable carrot specifically, it is not the case as cooking them releases the carotenoids that are bound to the cell wall of the vegetable.

Summer Gazpacho Recipe (Cold Soup)

By Greta @ VCRC
January 8, 2021

Gazpacho is a cold soup that is made up of raw vegetables blended to a fine soup. Red tomatoes is its main ingredient which is a vegetable high in antioxidants – specifically carotenoids and lycopene which are known to help prevent prostate cancer, high blood pressure, and eye problems. As it is made up of raw ingredients it has greater nutrient contents than a soup that would to be cooked and can also really enhance and boost digestive system due to its high fiber content.

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