Green smoothie options and flavours are endless. The green leafy vegetables make up an extremely important part of your diet! Great health benefits may include reducing your risk of obesity, heart disease and/or high blood pressure. It may also help prevent and clear up any bloating by keeping your bowel movements regular because of the high fibre content in all green vegetables!
Citrus Immunity Boosting Drink Recipe
The most popular recipe on GATF – Our citrus smoothie recipe. Therefore, we bring to you something quite similar – the Citrus Shot. Free of gluten, lactose, milk proteins and egg. A fresh shot of juice is made up of all the ingredients to keep the cold and flu away. This shot has an excellent source of vitamin C, fiber and other amazing health benefits.
Creamy Tuna Spread with Red Onion and Pickles Recipe
This tuna stir-through features a creamy consistency filled with loads of different flavours and zing. Tuna has an extensive list of health benefits but one of the largest ones is the large amount of omega 3 it contains. So why is Omega 3 beneficial to us; a increased amount of Omega 3 in diet may help reduce your Omega 6 fatty acid in your body which can help reduce cholesterol and may help prevent clotting and heart attacks.
Green Tomato and Ginger Marmalade Recipe
This recipe contains ripe green tomatoes and not unripe green red tomatoes. The difference in nutrients is vast as the ripe green tomatoes contain a larger source of vitamin A, C and potassium levels. Ripe green tomatoes also contain a great amount of iron, calcium, dietary fiber, magnesium, and other minerals
Non Bake Chocolate Granola Balls Recipe
All the ingredients in this recipe offer amazing health benefits for your health. These balls are naturally sweet and are a great snack as they have a high fibre and protein profile.
All ingredients will give you a great level of good fat to your diet from the number of nuts offered but it is balanced with the natural sweetness from the dates and honey. By making these balls non bake we also make sure each ingredient’s nutritional profile is not compromised.
Home-made Gluten Free Granola Recipe
Crispy, healthy and good granola – no wonder it has become one of the most popular breakfast options. Often ready-made granola contains a lot of added sugar and it is not at all difficult to make your own. Here you will find a recipe that is simple, tasty, free from preserved sugars and packed with nutrition.
The great amount of nuts in this recipe offer a great source of fiber but also a high amount of natural good fats that can be beneficial to your hair, skin and general health.